Stress Management Online Workshop

From: Subject: Stress Management Online Workshop Date: Tue, 7 Jun 2011 12:36:33 -0400 MIME-Version: 1.0 Content-Type: multipart/related; type="text/html"; boundary="----=_NextPart_000_0000_01CC250F.88B6A4B0" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.3664 This is a multi-part message in MIME format. ------=_NextPart_000_0000_01CC250F.88B6A4B0 Content-Type: text/html; charset="Windows-1252" Content-Transfer-Encoding: quoted-printable Content-Location: http://students.georgiasouthern.edu/counseling/workshop/stress/stress01.html Stress Management Online Workshop

Stress Management=20 Workshop

In this online = workshop, you will=20 learn about what stress is, what it can do to you if it is left = unchecked,=20 and how you can manage it more effectively in your life. There are = 31=20 pages in this workshop, and it may take from 20-40 minutes to = complete.=20 However, please proceed at a pace that is comfortable for you. =

There are some = interactive=20 activities throughout this workshop that ask for your responses. = Each of=20 these activities is optional, and none of your responses will be=20 transmitted over the internet. These activities are solely for = your=20 self-evaluation. It is recommended that you print out your = responses for=20 own reference as you proceed. This information will help you = identify=20 where you can make changes and take action towards reducing stress = in your=20 life.

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